Individual Counselling
Individual counselling is a process through which clients work one-on-one with a counsellor or therapist in a safe, caring and confidential environment. It allows individuals to express themselves, work through challenges, identify and work toward desired changes.
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Pre-marital Counselling
Pre-marital counselling helps couples prepare for a strong and healthy relationship; it also helps identify weaknesses that could become challenges in a marriage.
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Marriage Counselling
Marriage counselling helps married couples understand each other better, resolve conflicts, make better decisions and improve their relationships.
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Family Counselling
Family counselling helps reduce distress and conflict by improving interaction and connection between family members.
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Child Counselling
Child counselling aims to help children cope better with their emotions, develop necessary coping skills and make positive choices.
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Group Counselling
Group Counselling is a process where individuals with similar issues or concerns meet as a group with a counsellor to share and learn to deal with issues troubling them.
Music Therapy
Music Therapy is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals.
Expressive Therapies
Expressive therapies use various modalities of creative arts as a form of therapy, including the use of art, sand, movement, music and drama.
Play Therapy
Play Therapy is the systematic use of a theoretical model to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.