Individual Counselling
Individual counselling is a process through which clients work one-on-one with a counsellor or therapist in a safe, caring and confidential environment. It allows individuals to express themselves, work through challenges, identify and work toward desired changes.
Pre-marital Counselling
Pre-marital counselling helps couples prepare for a strong and healthy relationship; it also helps identify weaknesses that could become challenges in a marriage.
Marriage Counselling
Marriage counselling helps married couples understand each other better, resolve conflicts, make better decisions and improve their relationships.
Family Counselling
Family counselling helps reduce distress and conflict by improving interaction and connection between family members.
Child Counselling
Child counselling aims to help children cope better with their emotions, develop necessary coping skills and make positive choices.
Group Counselling
Group Counselling is a process where individuals with similar issues or concerns meet as a group with a counsellor to share and learn to deal with issues troubling them.
Music Therapy
Music Therapy is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals.
Expressive Therapies
Expressive therapies use various modalities of creative arts as a form of therapy, including the use of art, sand, movement, music and drama.
Play Therapy
Play Therapy is the systematic use of a theoretical model to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.